HPV Clearance 12 Months SUCCESS
Hi everyone,
First time post after months of researching everyone’s stories on here so wanted to share my own success!
I’m a 26 Year old Female and tested positive on my first ever Pap smear in March 2025 for HPV Other, No Abnormal Cells. By March 2026, my Pap smear was HPV NEGATIVE and NO ABNORMAL CELLS
Like everyone first diagnosed, I was scared and feeling ashamed (for no reason, most of the population gets this at some point!) and knew I wanted it gone asap. There is no one single treatment to rid HPV, only the route of boosting your own immune system so its beats it itself.
As a disclaimer - 90% of people’s bodies will clear HPV on its own with 1-2 years. I wanted to do everything I could to encourage clearance within a year. Everything I list below may or may not have fast tracked my clearance, but I do know I have noticed physical changes in my immune system (energised, years between colds, healthier skin and hair etc)
Here is a list of things I changed the second I found I was positive.
- No Alcohol
- Vitamins/ Supplements: Zinc, Vitamin C, Green Tea 25000 (EGCg), Immune Defence (I wasn’t consistent every single day for the year and didn’t take them all at the same time - this was spread over the year).
- Prioritised Strawberries, Blueberries, Kiwi Fruit, Spinach, Protein, Leafy Greens (totally cleaned up my eating).
- Completely stopped using tampons and opted for pads only (I read a study that in some cases tampons can reduce clearance rates).
- Prioritised 8 hours of sleep
- Incorporated cardio into my gym routine and worked out 4-5 days a week consistently for the year.
For the record I DID NOT take the AHCC mushroom supplement.
I really hope this helps some people and would love to hear some of your own stories. I’d be happy to give more info on the vitamins I used or answer any questions!
Good luck!!