Weight loss before cpap or vice versa? Does untreated apnea cause weight gain?
I was recently diagnosed with moderate sleep apnea . I am morbidly obese , 24yrs 250 5’6 ish female .
My GP asked me if cpap is something i wanted to do & told me to lose weight to get off it.
My problem is after this diagnosis alot of things were making sense, i used to be 170-190 for MANY YEARS .
All of a sudden 2020 ish it was like my body couldn’t keep up, i dropped out of full time uni ,said goodbye to walks/biking, i ate too much most likely because i was looking for a quick boost always, i went from 180- 230 i kid u not i remember weighing myself & being so confused. I literally thought i was a lazy depressed POS but maybe i was just sleep deprived to the max. Then ofc the weight just kept packing on
My question is I’m sure that weight loss might help but is cpap worth it considering my situation or is this a thing where the weight is the problem meaning maybe i benefit from investing in weight loss meds instead . All i could think was how did i gain so much weight, but could the no good sleep could have possibly caused this? Can undiagnosed untreated sleep apnea cause weight gain like that?
I was thinking start cpap asap & get a healthy routine down but now im second guessing