My method is even more powerful than regular wbtb.
What you do normally when performing wbtb.
- you wake up after 4-6 hours of sleep
- you wait 30-90 mins to gain awareness while keeping melatoning levels
- you go to sleep with intention of lucid dreaming
Cons
- it never works for beginners.
- After waiting 30-90 mins you become fully awake and later cant fall asleep again
- it depends on luck whether you waited the right time to perform wbtb in the rem state
- most of the time you skip the rem state while staying awake for 30-90 mins and you perform wbtb in the beginning of the next cycle, so you stare for 30-60 mins at black void, completely losing lucidity and awareness and when dream begins, its just a regular dream.
Now lets try my method!!
When you wake up after 5-6 hours of sleep. Stay awake. You can do hobbies, clean the house, drink a tea or coffee(yes, you can drink coffee). Basically spend some time until a wave of nap hits you. Happens around 10am - 4pm.
This is where the magic begins.
Since you slept for only 5-6 hours, the nap wave will last longer.
Do not rush immediately trying to sleep. Use phone as distraction untill you eyes feel heavy.
If you did everything right, you will fall asleep in 40s - a few mins.
What happens now?
The nap wave allows you to remain memories from real life, skipping the dream filter. The nap wave always putting you into the rem state, skipping the cycle. So right after 40s - few mins you are immediately appearing in a dream.
The dream will be extremely vivid, even your fingers wont look ai generated. Since you have all your memories from real life you will immediately know that you are sleeping.
Now some interesting stuff i noticed while testing this method
- If you sleep for longer period than recomenderd one, whe wave of nap will skip the part where your boddy suppose to get all numb and it wont turn off. So any little movement of your body will cause you to get dragged out of the dream. Yes, the waking up transition look like you are ascending. But!. You can immediately go back to sleep and still be lucid. I managed to fall aleep again back to dream 12 times before giving up. All of these 12 times the dreams remained vivid but sudden movement of a body make you wake up. So i really recommend performing this method if you woke up after 6 hours of sleep and managed to stay awake with your will until the nap wave.
Oh right
This method is even more effective when you sleep in your favorite pose.