Righto - Been out of gym for over 6 months now, and was pretty sporadic before that. Had some stuff to deal with (Mum passing away at 69 after a 10 year post massive stroke battle), and dad (73) having 3 stents and two heart attacks. Both in different towns away from home.
Was playing semi - competitive tennis a couple of times a week, it was ruthless on the lungs! (autumn now, so thats finished up for the moment). Used to go to the gym 4 times a week, but I am waaaay out of that now.
Gym has been charging me, so i rocked down and got a replacement keycard.
Me? 47m, 178cm, 82kg, on meds for BP and cholesterol, asthma, and SSRi's after i told the doc I'd be quite keen to drive in to a fence to get some rest.
Anyone been thru the same back to the gym protocol? Ideally it'd be 3-4 times a week. Gym is less than 10 minutes from home. I just want to be around for my kids - and if I can fill out a tshirt with some muscle? All the better!