u/Ghostdragon145

Right now every exercise I do follows the same pattern.
Put the heaviest weight I can do and do between 8-12 reps failing within that range. I’ll do that for three sets with. Minute and half rest between sets aiming to push myself each week to either reach 12 reps or up the weights. I’ll do this until I can do 12 reps for all three sets before upping the weight and if it feels to easy then I’ll up the weight on the last set to see how I do.

So an example is my seated shoulder press
Set 1: 12kg failed at 11
Set 2 12kg failed at 11
Set 3 12kg failed at 8

Is this correct or is this extremely wrong any advice would be great