What are My Options at this Point?
This is a follow up post - previous posts are visible on profile.
Tagging u/RippingLegos__ - last week you recommended I give a few nights at min 11.4, max 14.8 and epr 2, once my exams are over. Last night was night 5 with these settings, and it's been a struggle. I'm strangely dreaming more, which makes me think I'm sleeping better, but I'm still waking up multiple times every night, feeling tired and lethargic throughout the day, and waking up in the morning drained. Also, the flow limits seem to have increased mildly, and the sawtooth pattern returned.
Sharing a link to my charts:
https://sleephq.com/public/teams/share_links/8b2c6417-27e4-49e6-87de-4652ea048ccc/dashboard
Any advice you got is appreciated. You're doing the Lord's work here, truly!