Is it really possible to consume enough protein, and be in a decent calorie deficit while on Reta? Even a small amount of appetite suppression really makes consuming protein unappealing, it’s hard to even get above 100g
Started Reta yesterday 2mg dose and woke up with nausea, already vomited twice and appetite suppression to the point where I can’t even imagine eating anything today…. Is this normal? Will it get better?
If it stays like this, it’s definitely not worth it as it’s killing my productivity and I work for myself. Plus, it’ll be impossible for me to continue resistance training or get enough protein in and I’d rather not lose my lean mass