u/GeordieC3

Global Gladiators or Taz Escape from Mars would be great. Chuck Rock would be fun af!

Been running fine for a few months and two weeks ago I've developed pain above my left knee cap. Intially I couldn't bend my knee nd it was locking. Now it's sore if I run more than 500/600m!

I'm going to the gym and doing 10k on the bike, leg extensions and hamstring curls. Not tried leg press as machines broken!

Any advice to help me get back running ASAP?!