Can this experience be classified as "meditative"?
M26
Hi everyone! I’m writing in this sub to ask if an experience I had over a year ago could be classified as "meditative." I should clarify that I have never—consciously—meditated in my life, nor have I ever studied any kind of meditative practices.
At the time, I was going through a very difficult period due to various reasons, which had led to symptoms consistent with anxiety and depression. One day, alone at home, I decided to sit on my bed cross-legged, immersed in darkness and silence, and just think. I thought about everything that was causing me to worry at the time, the faces of loved ones, and memories both recent and distant; I even thought about mere possibilities. I associated each thought with a specific color and/or sound. As the minutes passed, these formed a single flow that I visualized in my mind as a sea—one that encompassed everything, yet was something more than just the sum of its parts. I felt a moving, profound sense of unity among all these things, with an intensity I wouldn't hesitate to call "mystical," to the point that I was moved to tears by the power of this sensation (or set of sensations?). By the end of the experience, which lasted about thirty minutes or so, I felt much calmer.
In light of this episode, is it correct to say that I had a meditative experience? If so, could you tell me more about practices that are similar to the approach I took? If not, do you think it was "just" an emotional release during a difficult time, perhaps one that followed a different path than usual?