35 days of not gambling — what helped me actually stick to it
I’m 35 days gamble-free right now and this is the first time it’s actually lasted.
What helped the most wasn’t motivation, it was changing how I thought about money. I used to see money as something to risk for a bigger win. Now I see it as something I already earned that I don’t want to lose.
Also just focusing on one day at a time instead of thinking long-term made a huge difference.
Still get urges, but they pass way quicker now.
u/General-Tiger9696 — 5 days ago