u/General-Charge-2847

5kg dumbbells to exercise at home

So, i bought 5kg dumbbells to start building my arms at home, i've been consistent like doing 3x15 reps of a couple of exercises plus pushups, but not seeing great results apart from my arms being swollen after im done. Maybe it as to do with what i eat? Help

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u/General-Charge-2847 — 12 hours ago