My ERP got easy then it got difficult again.
So for the last couple of months ive been doing my ERP seriously, like very seriously. Doing the ERP thing every time, no matter how hard or scary it was to do. After a few weeks it got easier, then much easier, then my ocd felt different, wierd, more like it was a memory of what my ocd worried about rather than actually worrying about it for real. Then, suddenly, my ocd got stronger again, things I thought I had gotten over fully worry me again. Im back to doing my ERP in the hopes that it'll get easier again. I hope it does and I hope it stays easy. Has anyone experienced something like this?