u/FuzzyDistribution01

I recently did a home sleep study because my boyfriend has noticed over the past few years that I snore super loud and it sometimes would seem like I stopped breathing for a second. My PCP came back and told me that I had mild obstructive sleep apnea and that I should try to lose weight, improve my diet/exercise, and follow up in 6 months. I have read a lot of posts on here that state that a cpap is the only solution to feeling better. I was wondering if anyone has had success with reducing sleep apnea with diet and exercise changes? If so, do you have any tips? I am always exhausted during the day and would love to get this addressed. I appreciate any input!

I recently did a home sleep study because my boyfriend has noticed over the past few years that I snore super loud and it sometimes would seem like I stopped breathing for a second. My PCP came back and told me that I had mild obstructive sleep apnea and that I should try to lose weight, improve my diet/exercise, and follow up in 6 months. I have read a lot of posts on here that state that a cpap is the only solution to feeling better. I was wondering if anyone has had success with reducing sleep apnea with diet and exercise changes? If so, do you have any tips? I am always exhausted during the day and would love to get this addressed. I appreciate any input!