Lack of Flexibility
Hi y’all,
I (22F) have recently noticed my glaringly lack of flexibility. A bit of context about myself: I played soccer until I was 17 and then did reformer Pilates when I was 20 for about ten months before I switched over to class pass. I have been taking Mat Pilates classes and sculpt classes with a yoga class once a month. I average 6 classes a month and walk around 10k steps a day. I don’t go to the gym as I don’t really know what I’m doing and lack the motivation to go. With class pass charging for late cancellations, it holds me accountable and I have clear instructions.
The yoga classes were only added on 4 months ago when I noticed a lack of balance during certain moves and one of my instructors suggested for me to give his yoga class a try. I thought the lack of flexibility would get better with time but there seems to be no change. For example, when I do a seated forward fold, I can barely reach my ankles let alone my toes. As I have noticed it, I am increasingly becoming more embarrassed of always having to do modifications during my workout classes.
Any suggestions or tips?