u/Future_Store191

I was diagnosed with ulcerative colitis about a week ago. I’m currently in a flare and am trying to navigate which foods I should and should not be eating. My issue is that I only show symptoms in the morning and before bed, which makes ruling out trigger foods nearly impossible because I can’t narrow down which food is making my flare worse. If anyone has tips for identifying trigger foods, they wouldn’t be greatly appreciated 🫶