Day 4 without smoking... It feels like I'm constantly about to have a panic attack
I've started to believe it will be impossible for me to quit smoking due to my mental health struggles. 28m here, been smoking since I was 16. Quit for a year at longest, and been back at it for about 2 years (unfortunately).
On my third panic attack of the day so far, and it's not even noon. I feel like today has been a failure. Thinking I'll just go buy tobacco to stop this horrible, everpresent feeling. I have really bad anxiety, but it becomes completely crippling when I try to quit smoking. I cant get anything done, go out with friends, or even deal with my cats.
Is there a point of addiction where it's just too late to stop? The mental turmoil is more than I can handle, and I've tried every damn trick in the book. Genuinely, am I fucked?...