What do you suggest?
Hello everyone, I just wanted to know if there are any tracking apps that are free (nit necessarily all options should be free) because I found myself not progressing because I was eating clean but did not track my cals.
And also ,what should my deficit look like?
I’ m 6’3,18 y/o and 230 lbs.Thank you !!
u/Fun_Werewolf_8005 — 3 days ago