u/Fun_Tooth_1652

It's been almost 7 days since I've quit cold turkey. everyday the cravings seem to get stronger and stronger to the point where it takes around 3-4 hours for a craving to go away. brain keeps asking for "just one". almost gave in several times but haven't smoked yet, which I am proud of.

I thought it got easier as time went on but it only seems to be getting more and more difficult? am i missing something? the cravings seem to get worse when im anxious, in any sort of difficult situation, or worrying too much about something.

any tips on how to overcome the cravings would be REALLY appreciated. any tips in general too, thanks