u/Fun_Shift3555

Hey everyone! I’ve been on my glute growth journey for a few months now and have been focusing heavily on the hip thrust machine (but ofc i do other glute exercises). While I’ve definitely seen some progress. Its looking a bit more "pumped" than when I started, I haven’t quite reached that "noticeable" stage where the growth really stands out to others. I’m totally okay with being a work in progress, but I’m curious about others experiences to help manage my expectations. I’m 20 years old, 167 cm tall, and weigh around 67 kg. Currently, I’m hip thrusting 55 kg on the machine. For those of you who have built significant glute mass, at what weight or kilogram milestone did you start noticing a major visual difference? Also, is 55 kg considered on the lower side or about average? I’m looking to keep pushing and would love to hear your stories or what milestones I should aim for next!