u/Fun_Layer_2313

Hi everyone, this is my first post. I have an issue with my 2015 Golf GTI. This morning it wouldn’t start at all no electricity and the engine wouldn’t turn over either.
I called a mechanic, he came over and managed to start the car. But while on the phone he told me it would stop every 100 meters.
After doing the diagnosis, he sent me a video showing the fault codes. He says the car’s computer (ECU) is burnt out and needs to be replaced. He’s quoting me 4800 AED.
Does this sound normal to you? Any advice would be appreciated. Thanks in advance!

« Sorry I deleted my previous post I can’t edit it for adding the picture »

Hey everyone,
I’m currently on a body recomposition (fat loss + muscle gain) while running Retatrutide 2mg/week. I’ve gone from 82kg to 76kg in one month and I’m trying to minimize muscle loss.
I train 5 days a week and I’ve built the following split in Hevy:
• Day 1: Push
• Day 2: Pull
• Day 3: Legs + Abs
• Day 4: up body
• Day 5: Full Body

I mostly use machines + cables because my gym is well equipped and I train fasted most mornings. I’m hitting around 170-180g protein daily and doing progressive overload.
My biggest problem area is a lot of back fat (upper and lower back + love handles). I want to keep building muscle while targeting fat loss in that area.
Would you mind taking a quick look at my split and exercises?
• Is the 5-day structure well balanced?
• Are there any key movements I’m missing (especially for back thickness and upper back)?
• Any exercise swaps or additions you would recommend for better recomposition and back fat reduction?
I’d really appreciate any feedback or suggestions to improve the routine. Thanks in advance!

Hey everyone,
(can someone explain to me how I can export and show you my last month training please)
I’m currently on a body recomposition (fat loss + muscle gain) while running Retatrutide 2mg/week. I’ve gone from 82kg to 76kg in one month and I’m trying to minimize muscle loss.
I train 5 days a week and I’ve built the following split in Hevy:
• Day 1: Push
• Day 2: Pull
• Day 3: Legs+abs
• Day 4: Up body
• Day 5: Full body
I mostly use machines + cables because my gym is well equipped and I train fasted most mornings. I’m hitting around 170-180g protein daily and doing progressive overload.
My biggest problem area is visceral fat + a lot of back fat (upper and lower back + love handles). I want to keep building muscle while targeting fat loss in that area.
Would you mind taking a quick look at my split and exercises?
• Is the 5-day structure well balanced?
• Are there any key movements I’m missing (especially for back thickness and upper back)?
• Any exercise swaps or additions you would recommend for better recomposition and back fat reduction?
I’d really appreciate any feedback or suggestions to improve the routine. Thanks in advance !

Ps: can someone tell me how I can share my last training please