u/Fun_Interaction_8060

Hi all, I've been advised by my PT to start yoga for general mobility and flexibility.

I love pilates, especially b the method/lia bartha if anyone is familiar, because she is constantly cueing for form and it makes the movements feel aligning and challenging the way they are supposed to!

Does anyone have recommendations for online yoga teachers with similar attention to detail and very specific cueing? Especially since I'm a beginner with very poor mobility, i want to make sure I'm moving correctly, putting my weight in the right part of my feet, engaging the right area of my core, etc. I've dabbled with a few of the popular youtube yoga teachers and it wasn't what I was looking for.

Thank you!!