u/Fun_Demand_2094

2014 Novara Safari with a 30lb steel frame. I paid 150 for it. I'm going to take it in for a tuneup and cleaning soon. I'm really enjoying cycling so far. I'm using it to commute 7/10ths of a mile to and from work each five days a week, and occasionally taking it out for longer rides. I completed my longest ride so far today. It was 6.7 miles. I'm hoping to lose weight in a sustainable way with a modified diet and more consistent exercise. I would however, like the positive reinforcement of being able to see visible results fairly soon. I'm currently sitting at 280 at 6ft tall with a bmi around 30%

I know I need to be riding more for my health, i just need to know how much I should be riding.