u/Fun_Cherry_487

I’m trying to learn from my ”mistake” this Cph marathon.
I went out little to slow (was going for sub3:10) but felt strong and then got all out trying to chase sub 3 and failed and got 3:02.
I’m going to run a half marathon, Göteborgsvarvet in two weeks and want to have a more steady pace instead.

What should pace do you think I should aim for?

36M
Max HR around 183.
1061km YTD

Hello!
36M.
Just ran my second marathon and smashed my previous PB with 28 min to 3:02, so very happy with that 😁
However in the start my heartrate is skyhigh. (Max HR around 182 what I know of)
It settles down after 10km to my normal workout HR.
Is it a bug or can nerves and coffein spike it like that?? 😆

36M, been running for around 1 year now aiming for CPH marathon ☀️