u/Fun-Rough4955

46 years old, taxi driver, 12 hour shifts. Lost 20kg in 6 months (86kg to 66kg) with keto and intermittent fasting. First week was terrible — keto flu hit me hard. Once I fixed my electrolytes with sea salt and potassium everything changed. First 3 months strict carnivore, then keto. My fasting insulin dropped from 12 to 7. Triglycerides cut in half from 130 to 64. HDL went up to 58. Happy to answer any questions!