u/Fun-Pineapple-566

I'm looking to get my dad into the gym/exercise to improve his health and minimize sarcopenia he is 50+ and works with concrete and on the daily i see him tired and week when he gets home and i now the only way to help is getting him to workout and improve his diet and I know it's possible to have a physical job and still workout i just don't know where to start with a workout plan

any older men in similar situation can help me out.

I was just playing battlefield 6 and notice that when I was in a game and opened the settings my cpu usage gose from 60% to 80% and temps from 70 to 76 when I saw that I opened hwinfo to check voltage and watts everything was fine but shortly after pc froze I turned off and when I turned back on went straight to bios i clicked save and quit didn't change anything and went to windows normally tried it again and same thing happened with cpu usage and temps just this time took me to windows not bios anymore I'm have no idea was this could be or how to fix it I was having zero issues I've had my undervolt for weeks now and gpu oc as well the only recently new thing is +100 on cpu that's it

I have a gpu oc with msi afterburner 5070ti

-15 undervolt with +100MHz 9800x3d

6000mhz 1 to 1 2000 fclk

memory context restore off and power down enable off

(mentioning this just in case)