I built a free offline addiction recovery app with actual tools you use in the moment, not just a sober day counter
I'm 10+ years clean and built this as my first mobile app. Most recovery apps are basically day counters or social feeds. Useful, but they don't help you in the moment a craving hits.
Craving Toolkit for Addiction leads with the tools instead: a 10-minute delay timer, urge surfing, breathing, counter-action prompts (20 squats, cold water on the face), and a feature I haven't seen elsewhere — you record a calm message to yourself and play it back when you're about to give in. Your own voice cuts through the craving in a way text doesn't.
React Native + Expo, SQLite, no backend. No account, no email, no ads, no tracking. Everything stays on the device. Free.
https://apps.apple.com/us/app/craving-toolkit-for-addiction/id6761936946
https://play.google.com/store/apps/details?id=com.jacob.cravingtoolkitapp