u/Fun-Childhood-1442

Hi friends. Im new to the club. Today is day 3 since my person passed after battling end stage cancer for over 3 years.
We were together 32 years. He was my entire world. I’m grateful to have found this group. Struggling to find words to talk with friends & family is impossible. If I’m able to find words, it all comes out as blubbering gibberish as talking triggers crying. I’m on day 3 and not wanting to connect with people. No idea how I’ll move forward. So many questions and zero motivation to do anything. How much time is ok to stay in seclusion? How do you all give yourselves grace? Thanks for listening.