u/Fun-Bus-9543

My wife and I started a challenge which have improved my life in more ways than one, and it is quite simple.

Let’s say that you have a goal to exercise more. Devise that into two potential actions for a day. For us it was go 10k steps OR go to the gym.
One action is time consuming but less demanding. The other is high intensity but generally quicker. Add one skip day to not go insane.

This small hack has ensured that we always have productive days.
I’m now trying to find other parts of my goals and habit I can divide into more alternatives to shift depending on my mood at that day.