u/Full-Egg3734

Hi, there's a lot of posts on here about wake window lengths but I was just wondering about the impact of what you actually do in those windows. You could have a perfect length window but if there isn't enough physical/mental stimulation then it won't work as well. With that in mind what activities do you ensure you have each window to make sure you have a a suitably tired baby by the end of the window?Is a shorter window better if you're tiring your baby out more? How do you calculate the impact of a more tiring window on overall wake time?