u/FukRehab

1 scoop of each

Back and biceps today. Which one would be best and at what gramage kind sirs? 🧐🤔🧐🤔

Going to TKD for my son's practice. They have a gym there. Ill be there for 90 min. I dont want to be all yakked out and still able to socialize with other parents. Would any of these be coo? Or just run a daily? 😂🤣😅