I will be brutally honest
I used to be a big druggie spent most of my teen years on drugs ranging from stimulants to opioids where most of the abuse was amphetamine coke and thc but i have tried everything from hallucinogenic to even oxys and stuff like that
A month ago i ended up in the ambulance my whole body was in a spasm lived trough an SVT and decided to stop everything cold turkey its been a month and I’ve been getting this episodes where my diaphragm would spasm and where i would get spiny and go into panic that svt and spasms are coming again my hands would go numb and it feels like somebody is pinching me every where sometimes on my right arm sometimes on my leg sometimes on my back.
I know its probably just the nervous system doing its thing i even stoped cigarettes i used to smoke pack a day
My psychiatrist said to try and live with it when i cant i take normabel5mg (benzo) I’ve had some good days like 3 good then 4/5 bad ones
He also recommended antidepressants which i dont know if i want everything is still so fresh and i dont think i need them i think i manage my anxiety pretty well i distract my self with some physical work or smthin else
Ive noticed that routine dose a pretty good job of keeping things under control do you guys have any recommendation of how to calm your self down and not think about the physical effects of anxiety
Also im 22y/o rn trainign every morning helps also
Sorry for the rent i love you thanks for the reply’s