u/Frosty-Drummer4610

Hey I’m a 21M that’s trying to optimize my workout routine. I’ve kinda developed this program through trial and error over a year and I have seen good results. I’ve gone from (116-154lb) over that to time frame. But I really want to take my muscle journey more seriously so I wrote and recorded my workouts over a single week to share and research if there’s anything I can improve on.

For context:

Anything marked in green is a workout where i count the weight individually instead of as a whole. So for example I’m counting the weight each cable is pulling on my cable fly instead of the total

Anything in blue is interchangeable. I’m not saying it’s an equivalent workout but I opt into doing one or the other either cuz of time or exhaustion

The Xs are work outs I didn’t record doing that week

My main goal in working out is reaching muscle hypertrophy and bulking up my physique (I am very slim). If you guys can help in in pointing out any muscle group that I’m ignoring, any redundant exercises, or any better exercises that I should be implementing that be great. Again I really wanna take working out more seriously and I could use some pointers. If it’s shit please tell me lol. Thank yall