Struggling with severe autonomic-type flares and looking for symptom management/advice while waiting for neurology
32F, currently diagnosed with autonomic dysfunction (unspecified) among a few other things, and I’m currently waiting for neurology after being hospitalized in 2025 with occipital white matter edema that resolved without a clear explanation. I had to leave my job afterward and currently can’t work.
I’m not asking for diagnosis advice, mostly just wondering if others here deal with similar severe flares and how you manage day to day functioning.
Some of the symptoms I struggle with:
- episodes of extreme weakness/exhaustion that can feel almost sedating or “drugged”
- dizziness/lightheadedness
- stumbling, balance problems, walking into things
- tremors
- heart palpitations
- flushing, chills, hot flashes
- brain fog/cognitive dysfunction
- visual pulsing/vibrating sensations
- headaches and pressure at the base of my skull/neck
- GI issues
- worsening symptoms with heat, stress, exertion and poor sleep
- intermittent shortness of breath or difficulty taking a full breath
I also deal with allergy/inflammatory-type symptoms that seem to flare alongside everything else sometimes, like:
- severe eye puffiness/swelling
- itchy/burning eyes
- congestion/sneezing
- eczema/rashes
One example from this week:
After a sleep-deprived EEG, I had a major flare the next morning where I could barely walk properly, was stumbling into things, struggling to hold my head up, extremely weak and felt almost unable to function. I ended up needing someone else to drive me home because I clearly wasn’t okay.
I’ve had a lot of testing and appointments over the last couple years and honestly feel pretty discouraged and overwhelmed at this point.
I guess I’m mainly wondering:
- how do you personally manage severe dysautonomia flares?
- what has actually helped your day-to-day functioning?
- how do you balance continuing medical investigation while also trying to mentally cope with chronic symptoms?
I feel like I’m stuck somewhere between “keep pushing for answers” and “accept that this is my life now,” and I’m struggling with that balance.