u/Frog-Girl603

Interested in hearing all suggestions, but would really love to find something that includes it all.

My background is mostly powerlifting, a little CrossFit/weightlifting/gymnastics, & some beginner BJJ. I don’t compete in anything anymore, just do this for fun/health/lifestyle, so I’d love to find something like an inexpensive app I can pay for vs a 1:1 coach, something more pricey, or an X-week long program.

I’ve found some programs but I haven’t come across exactly what I’m looking for, so unsure if it exists.