u/FrisketGlitch404

(Posting a second time because my photo didn’t work, if it doesn’t this time it’s just a sitting on heels photo.)

Just a little reminder to not compare your progress to others. This took me until 1 year and almost 1 week post op! Finally able to sit on my heels as of today. Tore my ACL on March 31, 2025 and had surgery April 15, 2025 with BEAR. Flexion was my biggest struggle for some reason, it was very slow moving but consistent. Everything else I excelled at quickly, SLR, strength, walking without a limp, balance, extension… I’m stronger than I have been in years and largely back to normal, even if my knee is still in the back of my mind at all times.