Anyone have any guided meditation recommendations? I have heard great things about Jeff Warren - has anyone had any experience with him or others that you like? Thank you so much and any information would be helpful!
I have recently become a bit more consistent with meditation and practicing mindfulness and I am trying to figure out if it is worth investing in a paid app/program long term. I have heard good and bad things from both sides and I was curious what people think about some of the paid options vs free.
Wondering if anyone has suggestions or tools on how to get started?
Anyone have any advice on calming down quickly when hit with a wave of anxiety? Any breathing techniques, apps, or other tools that you have had success with? Thank you!!
I see this question come up a lot and wanted to ask directly. Anyone have experience with meditating and the benefits of meditating daily. Thank you so much
I am very new to meditation so apologies for the basic question!! I have been meditating for about 3 weeks using a guided meditation. I have definitely noticed some small changes - less reactive during the day and overall a sense of peace after. My mind still constantly wanders during these sessions. Like I will focus on my breathing and then I loose it almost instantly haha! I guess I am not sure if this is just part of the process or if I am doing something wrong.
For people that have stuck with meditation, when did it feel like it clicked for you? Is it better to continue with the 10 min sessions or add some longer ones? I am a little worried that I am approaching this the wrong way so any guidance would be helpful!