u/Frequent-Version-186

I recently joined and have my initial labs tomorrow morning at 10. The instructions say to stop taking supplements for 72 hours prior to the date of the appointment but today after the gym, I drank a protein shake. I only walked on a treadmill for an hour, no heavy lifting and nothing that raised my heart rate. The ingredients are:

(24oz / 30g Protein):

Almond milk, peanut butter, banana, cocoa, organic dates and clean whey.

Should I reschedule because of the protein shake or you think I’m ok?