Hip instability
Does anyone have any hacks/tips/treatment options for hip instability and pain especially when sitting?? I’ve recently hit peri menopause and it’s been an absolute nightmare for my hEDS (HRT has helped curb it some but it’s still worse than it was before the hormonal change). My hips are probably the most hypermobile part of my body and consequently are suffering severely. I’ve become aware that even when I’m just sitting on the couch or bed watching tv my hip and butt muscles are bracing constantly and then I start getting painful spasms that go down into my thighs and up into my low back. I’m planning to ask my pain specialist about a muscle relaxant next time I see her but I’m wondering if anyone else has this issue and has found a way to alleviate it at all??