u/FreedomMountain1380

8 months between beginner boxing/kickboxing at a MMA gym - have been doing a lot of KB recently but want to work on my hands.

Just got a new water based standing bag - not incredibly stable - trying to get used to it

From what I can see - I jab w my body too straight and upright / -need to have my chin down and use my shoulder to cover it and crouch/move forward with my full body into my jab - I can’t throw a full power cross bc my bag is shit and will fall over but should do the same for my crosses.