Im 20m (fitness age 18 according to Garmin), been running 2x a week for about a month now, going to do my first marathon in 30 weeks. Is my average heart rate okay? These runs felt quite easy cardio wise and I could have ran further with no issues. Garmin says my max HR is 211 & resting HR is 56 but during the day when I check its more like 65-70, V02 max is around 50.
u/Free-Arm3815 — 15 days ago