u/Free-Abalone-6710

Any Insole recommendations for posterior tibial tendonitis? or any other advice?

I have an low arch feet and having pain in my ankle and inner shins. This does go away if I stop running and once I start and keep running 5-6km per runs nothing goes run but once I slowly start increasing mileage and reach around 30-40km per week mileage the pain comes back again. I really wanna get over this and run more.

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u/Free-Abalone-6710 — 4 days ago

▲ 22 r/RunningCirclejerk+1 crossposts

Have slight pain here after the runs, how can I stop it from getting worse?

I kind of have flat feet, with a low arch. I have this pain only in my left leg. How can I keep running without injuring myself

u/Free-Abalone-6710 — 4 days ago