u/FredPlayss

Im unsure how much Creatine i need to take to begin with. This is not me asking for medical help, im just seeking creatine advice.

A friend of mine told me that i should begin with 7g a day and lower it after a cpuple of weeks, chat on the other side told me that a dosis over a couple of grams could be really bad for you. So im kinda confused right now.

I weigh 72kg/158pounds, am 1,75m/5.8ft tall and 17 years old.

I currently do a weekly tripple split.