Do you believe any specific products (supplements, gadgets, or apps) actually improve sleep, or is it too complex for a "silver bullet"?
I'm curious about your experience with sleep optimization.
Are there any specific products—whether it's something you ingest (supplements/diet), physical gear (mattresses/masks), or software (trackers/apps)—that have genuinely helped you fix a bad night or maintain long-term sleep quality?
Or do you think sleep is far too complex to be solved by a single purchase, and it’s more about a combination of lifestyle and biology?