u/Fragrant_Term_3489

Hello friends! I'm a student of Dr Joe for many years - never been to a retreat and I dip in and out of meditations. I've been feeling called recently to focus on BOTEC so I'm choosing #3 since it includes the breath. My goal is to do it consistently for 2 months and then observe any changes. I'm posting for accountability and so I can come back and update you all! I already have been feeling some symptoms after week 1 so in case uncomfortable emotions purge themselves out during this wish me luck and I'll keep you all posted!