u/Fr_idk0

Guys, I literally had a meltdown just now. I was supposed to catch the bus, and like, my colleague ran and managed to catch it, but then I went after her and couldn't catch it because I started walking for the first few minutes and her friends saw me. I don't like her friends because they'll probably talk badly about me.

I know you're probably wondering what this has to do with the topic or that it's not a problem to have meltdowns. The thing is, I feel ashamed of everything and I think everyone is talking, thinking, and judging me everytime. I don't usually cry or have meltdowns but im feeling so bad that I can’t even eat.

How can I stop feeling like this?