u/Fostolos

What exercises should I do and what to avoid?

I have a 2.5 cm (1 in) gap,which I noticed while working out then got it confirmed today,so i wanted to ask what I should do to get my abs to normal,the exercise I was thinking of is hanging knee raises on a pull up bar or plank,which I got told I can do.

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u/Fostolos — 2 days ago