is it really brainfog or my mind just overthink that i have brainfog
to be clear, i have been lost for weeks like i cant even do basic tasks,cant feel present in the moment or even while typing this i feel like i am struggling with my words,but its not the same all the time sometimes i feel normal(like i use to or atleast less foggy) and i also feel that i am hyper aware about my thoughts and my mental health, i do alot of positive self talk too to clear my mind and sometimes i feel better doing that but after few mins my mind just pushes me into the mental loop of overthinking which makes me question that am i really having a brain fog or thinking too much about it,also i feel like my constant self monitoring makes me overthink and puts me in a loop which i think is brainfog bcoz i cant find anything that could have caused me brainfog,also reading some cases in this reddit just scares me and makes me think that i have brainfog too but i dont really understand if its brainfog or not, i dont feel like its that complicated for me,please reply if you have any explanation or similar situation