u/Forsaken-Seesaw-7313

Ive been taking concerta for 4yrs, and honestly i cant ever work unless im on it, but lately ive noticed the anxiety is just too much to bare honestly, and i keep getting health anxiety as well, so i want to stop concerta but really need a non drug alternative, anything that will help w adhd symptoms, worst thing for me is motivation to do stuff, once i start im good but getting started is the issue.
any help would be appreciated