I stumbled across a someone who broke down what nutrients a human body needs, and provided info on each one-
-what the body uses it for
-symptoms of nutrient deficiency
-sources of the nutrient
I started putting it into an excel grid so I could identify what my diet might be lacking if I exhibit any of the symptoms. I was particularly interested in the exhaustion/fatigue ones, as me being tired isn't necessarily linked to sleep issues.
I've attached the very beginning of what I'd like to do with this info. Nowhere near what I'd like it to look like in the end. It's a process.
Has this been done elsewhere? Would save time.
Constructive criticism appreciated, as well.