u/ForexFundamentals

Generally I meditate at night before bed as it helps me sleep and I look forward to getting in at the end of a busy day, so I’m interested to know some of your favourite meditations for sleep.

However I would like to meditate In the morning too, I don’t have much time though and the times I have meditated in the morning I’ve found it makes me want to go back to sleep rather than give me a boost to get my day started.

thanks